All the Latest Health Articles
What Do We Do With All These Emotions?
What Do We Do With All These Emotions? by: Shaman Elder Maggie Wahls It is part of being human to experience emotion. "Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself believe." - Winston Churchill All things in this manifested reality and beyond have purpose and meaning. ...
A Look at Meditation
A Look at Meditation by: Rev. Melissa Leath I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the search was on. While I could meet many of their immediate needs, through counseling, they still needed ...
Is Your Pursuit of Money Robbing You Of Complete Fulfillment?
Is Your Pursuit of Money Robbing You Of Complete Fulfillment? by: David Hopkins Do you think it's acceptable for people to make millions of dollars selling us and our kids on the idea that pre-marital sex, adultery, idolatry, sorcery, hatred, selfish ambitions, drunkenness and things of this sort are O.K.? I thought not, but these are the things we are most likely to see on T.V. The new...
Mindfulness and Beliefs: Irrationally Yours
Mindfulness and Beliefs: Irrationally Yours by: Maya Talisman Frost I can't help it--I am a confirmed neuroscience geek. So I was very excited to attend the fifth brain lecture in a series (yes, I bought season tickets!) sponsored by Oregon Health Sciences University. You see, the guest speaker was Dr. Michael Gazzaniga, the father of cognitive neuroscience, and his topic was The Ethical...
How to Burn Fat- Doctors' Proven Weight Loss Secret #1
How to Burn Fat- Doctors' Proven Weight Loss Secret #1 by: Katrina Kern Let me ask you a personal question. As you read these words, right now-- are you burning fat? If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your ...
Want To Stop Worrying?
Want To Stop Worrying? by: Janet Male I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!] I remarked that it was lovely that she was always such uplifting company. "Oh,I wasn't always like this", she replied. "It all changed when my dad died, when I was about forty." "Was he that bad?" I asked her. "On the contray," she told me "he was wond...
Drop The Negations
Drop The Negations by: Saundra L. Washington D.D. What really binds us to any negative emotional state in which we find ourselves suffering is this: choice. Freedom from negative behavior and thoughts must begin with your recognition that you are voluntarily serving that which puts your own emotional and spiritual peace at risk. Notice the use of the word voluntarily. You voluntarily cho...
How To Choose The Right Goals To Focus On
How To Choose The Right Goals To Focus On by: Christos Varsamis Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness. Goal setting is nothing more than a formal process for personal planning. By s...
Goal Setting - The Importance of Stern Resolve!
Goal Setting - The Importance of Stern Resolve! by: Richard Gorham "Every man should be born again on the first day of January. Start with a fresh page...on the first of January let every may straighten himself once more, with his face to the front, and take no interest in the things that were and are past." - Henry Ward How often do you see people who have succumbed to their current, s...
Top 4 Reasons Women Ride The "Emotional Roller-Coaster"
Top 4 Reasons Women Ride The "Emotional Roller-Coaster" by: Dr. Shawn Byler 1. Women have learned and are in the habit of being driven by the approval of others. Most women allow the expectations of others to define them and therefore making the approval of others is responsible for their happiness. This pattern gives others'’ the power to make and take your happiness at any time. Approv...
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy. Helpful Hints From WeightLossBuddy.com
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy. Helpful Hints From WeightLossBuddy.com by: Joey Dweck If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you'’re counting every single calorie? By getting a buddy who will help you make the right choices bite by bi...
"Christmas For One: Mental Health Over the Holidays"
"Christmas For One: Mental Health Over the Holidays" by: Kristin Johnson My dear friend, poet Dessa Byrd Reed, often spends holidays alone as a widow. However, she doesn'’t see this, as many people often do, as a depressing circumstance. In a November 2000 POETIC VOICES interview, she said, "Because I am single and live alone, I eat out a lot. I love to talk to strangers. That's one of...
Magical Holiday Emergency Kit
Magical Holiday Emergency Kit by: Stephanie Yeh With all the travel, gift buying, last minute cramming at work, and family issues, is it any wonder that some of us find the holidays more stressful than fun? If you get a little crazy during the holidays, take heart. Here'’s a quick little magical emergency kit that you can use anytime things start to wrong this season. These helpful metho...
How to Jump-start Your Emotional Health
How to Jump-start Your Emotional Health by: Patricia Wagner You've probably heard the expression: "It's not what you're eating. It's what's eating you!" This well-known saying reminds us that the thoughts we entertain can have an impact on our health. Scientists have discovered that what you're thinking actually affects your physical health as well as your emotional well-being. Ulcers, ...
Have You Given Up On Yourself?
Have You Given Up On Yourself? by: Graham and Julie Have you given up on yourself? Have you decided to take the easy road and coast for the rest of your life? Have you come to the decision that you have done all you could possibly be expected to do in your life now it is someone else'’s turn? As you get older you may not be able to run as fast, swim as far, hit the ball as hard or even c...
The New Morality
The New Morality by: Tushar Jain In a world where dynamism alters egos and principles in a man every second, where men divest in tenets that secure them from being devout to something natural, where humanity seeks reasons to be ignorant just to feel sly and intelligent '– we'’re confronted with issues of morality. We can no longer be satisfied with being truthful incessantly, we can no l...
Seven Strategies You Need to Know About Strengthening Your Self-Esteem
Seven Strategies You Need to Know About Strengthening Your Self-Esteem by: Carol Dickson-Carr Did you know that your life'’s success in all areas is directly related to having a healthy self-esteem? You'’ve heard the cliché "You are what you eat." Many would also argue that "You are what you think." Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nice...
How to Create a Positive Environment in Your Home With Vastu
How to Create a Positive Environment in Your Home With Vastu by: Robin Mastro Our homes, carefully oriented, have the power to give us comfort and security and to be one of our best investments. We spend a great deal of time and money to accomplish this. However, many of us do not know if we are creating a positive and life-supporting place to live and work. Many people have reported hea...
Play a BIGGER Role in Life!
Play a BIGGER Role in Life! by: Hifzur Rehman Did you ever think that you are not playing the role which you should play in your life? Don'’t you think that you are born to play a leading role, a much bigger role in the real drama of your life? What is holding you back then? Your own short sightedness! In order to play a bigger role in life you need to visualize a bigger picture of yo...
Think Positive: Using Affirmations to Create Health, Wealth and Beauty
Think Positive: Using Affirmations to Create Health, Wealth and Beauty by: Laura Turner You'’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born without being able to walk '– how could my attitude or outloo...
Reduce The Stress!
Reduce The Stress! by: Gene Simmons First, let'’s make a distinction between pressure and stress. We all have sources of pressure in our lives - sometimes a little, sometimes a lot. These pressures have a multitude of sources such as family, job, lack of job, finances, health or lack of time. Stress is our internal, personal response or reaction to these pressures. Stress is how well ...
Busy Fish: Tips for Changing Your Day from Chaos to Calm
Busy Fish: Tips for Changing Your Day from Chaos to Calm by: Dr. Robert A. Eubanks Syndicated columnist Dale Dauten recently wrote, "One of life'’s great joys that we'’ve lost is that of the empty day, a day given over to quiet, to reading and contemplation. Our planners and PDAs give the illusion of importance and of being in control." A beautiful statement but what Dale doesn'’t acknow...
10 Quick Debt-Busting Tips
10 Quick Debt-Busting Tips by: Colin Mc Caig Are you really frustrated? Does it sometimes seem like the dollars are slipping through your fingers while the bills just seem to keep mounting up? It's a familiar feeling for many of us nowadays. Sometimes, though, like most things in life, taking a step back from it all and starting to get some simple things right can make a huge differen...
Self-Recovery from Addiction ... Taking responsibility for your life.
Self-Recovery from Addiction ... Taking responsibility for your life. by: Edward B. Toupin I've had several coaching clients come to me who, while they wanted to move forward in life, were actually stuck in a self-destructive addiction. Of course, I cannot directly confront them about their addictions, as they had to open up to me that it was part of the problem that was keeping them in...
Fitness Focus: Overcoming Obstacles
Fitness Focus: Overcoming Obstacles by: Laura Turner If you'’re like me, the quest to be in shape, manage weight and overall well-being, at times, feels overwhelming. And, as if the quest to be fit isn'’t hard enough, there'’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you'’ve been exercising for a long time, there'’s always...
The Spirit Of Change
The Spirit Of Change by: Christopher Walker The Spirit of Change A Highly Conscious Approach To Business Management. For more on this topic please link to Innerwealth Web Site For many years I have worked with people who are keen to work effectively as possible. The most successful people I have encountered in this time are moved by an expansive vision. They are fascinated by life and dr...
Closing the Gap On Your Career Goals
Closing the Gap On Your Career Goals by: Shannon Bradford If you still picture a steady progression up the ladder when you think of your career goals, it is time to shift your thinking. For most people, climbing the career ladder is no longer an option. The working world has changed so dramatically that linear career paths rarely exist, except as historical symbols. But, without those t...
Solving Personal Problems Is a Job Skill
Solving Personal Problems Is a Job Skill by: Marilyn J. Tellez, M.A. What personal problems do you have? Do you have to buy a new car, but have limited funds? Are you thinking of taking some classes, but are afraid of taking a class that is not marketable for your job? Fun education is not something you think about. Do you have trouble keeping to a personal budget? You barely scrape by...
How to Choose Your Ideal Career
How to Choose Your Ideal Career by: Skye Thomas They say that most people do complete and total career changes at least once often twice in their lifetimes. Very few people chose the ideal perfect career for themselves when they're in high school and blissfully happily work those same jobs for the rest of their lives. With the way that technology and everything else changes so fast, I ...
Achieve Your Goal
Achieve Your Goal by: Kenia Morales Have you seen those ads that promise to make thousands and millions of dollars over night, they are just hype. You have to do whatever it takes to get where you want to be. Believe me there are no shortcuts. Sorry if I burst your bubble, but I am not trying to sell you anything. I know you might think its too much hassle, you don't have the time fo...
How to become a Dental Assistant
How to become a Dental Assistant by: Max Stein Becoming a dental assistant offers one of the fastest educational paths to entering the rapidly expanding healthcare field. Dental Assistant Job Description Dental assistants provide support functions for dentists including assisting with dental procedures, lab work and office functions. When helping with patient'’s dental procedures, a d...
Wake Up to the Life You Love
Wake Up to the Life You Love by: Greg Reid While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some frightening statistics. I announced that, while many would receive their degrees, few '– very few '– would end up pursuing careers in their chosen field. At this point, the fa...
Career Education Options For Working Adults
Career Education Options For Working Adults by: Max Stein Ask yourself this question: "Do I like what I do for a living?" If you answered "no", what are you doing about it? Maybe you have a "good" job, but it'’s not very rewarding to you personally. Maybe you have job with good pay, but bad hours or worse '– a job with good hours, but bad pay. Perhaps you'’ve just done your job for ...
Education Leads To A Healthier And Happier Life
Education Leads To A Healthier And Happier Life by: Ryan McKenzie Do you feel you lead a healthy and happy life? If you answered yes, chances are you have received some sort of college or post secondary (post high school) education. If you are an adult, and don'’t have an education, an online education may be something you may want to pursue. There are many proven reasons why being ed...
Are You The Master Of Your Destiny?
Are You The Master Of Your Destiny? by: Michael Lee How strong are you? I'm not asking if you can carry 150 lbs. of weight. What I'm after is your strength of character. How resilient are you to hang on to your dreams amidst the raging forces of discouragement and criticisms? There are far too many individuals who never get to experience the joy of attaining their desires because other...
Is Plastic Making You Happier?
Is Plastic Making You Happier? by: Colin Mc Caig If you’re like most people, you probably own at least one. And like most people, you’ve maybe never thought what it’s really costing you… At a recent conference held by the Fabian Society at London’s Imperial college, one of the issues discussed was happiness, and, more specifically, why it seems to elude so ...
Jeopardy: For Entertainment and Education
Jeopardy: For Entertainment and Education by: Diana Clarke Just about everyone has had to take a pop quiz at school to test one's knowledge in science or in another subject. But why would anyone want to do it for fun? "Americans are very competitive. They want to be the strongest, brightest and fastest. Jeopardy lets them compare their skills at home to the three bright players on the sh...
What is a Career Anyway?
What is a Career Anyway? by: Michelle L. Casto, M.Ed. A career is the sum total of all of your work-related contributions to society in a lifetime. This includes time and effort spent to provide goods, services, or benefit to others. A career includes paid, un-paid, volunteer, part-time, and full-time positions. Your career includes many life roles you may not think of: student, home...
